oral health

4 Essential Tips For Oral & Teeth Health

When it comes to oral and teeth health, the best approach is a defensive one where preventive dental care is at the forefront. It should be a daily practice which will prove to be better than cure.

It will involve observing dental hygiene, making better dietary choices that support good oral health and going for routine dental checkups as well as other unconventional options such as the use of essential oils.


1. Dental Hygiene

Dental hygiene is all about maintaining a clean and healthy mouth to limit the buildup of bacteria that cause tooth decay, gum disease, and foul smell. Primarily, dental hygiene will most encompass brushing the teeth regularly, and this should be done using the right toothbrush and toothpaste.

  • The brush should have mildly soft bristles, and the toothpaste should contain calcium and fluoride. Washing the mouth with plain water or brushing with the same may help in cleaning the teeth, but it only works when trying to dislodge foods between the teeth and gums. Using plain water will not help in riding the bacteria in the mouth.
  • Brushing should be done at least twice a day (morning and evening). Brush for around 2 – 3 minutes and change the toothbrush after two months of use.
  • Besides brushing, flossing is a vital element in the cleaning process because it reaches between the tight spaces that the toothbrush bristles cannot penetrate to remove food debris. Flossing can be done at least 3 – 4 times a week.
  • Dental hygiene can be enhanced by the use of mouthwash, according to this mesa dentist, which is a liquid formulated to kill bacteria, help fight dental infections, and strengthen the teeth while giving fresh breath.

2. Dental Diet

Our food choices have a direct influence on our oral and teeth health. Observing strict dental hygiene is highly recommended but will have the least impact due to poor food choices. It is no secret sugars are a risk, they weaken and damage teeth.

As such, avoiding sugary foods, particularly those with artificial sugars significantly increases the chances of having healthy and healthy teeth and gums. Other notable food and drinks worth mentioned that should be consumed cautiously include raw tomatoes, teas, coffee, and certain berries; all these tend to stain the teeth.

3. Unconventional Options Such As Essential Oils

The increased deterioration seen in the production of different health products has raised concerns among may natural health practitioners. In the field of dental healthier, it is believed that incorporation of certain dangerous chemicals in dental care product increases the risk of developing problems.

And this has led to a need to look to other viable options such as essential oils.

Some of such products currently used in dentistry include spearmint essential oil, peppermint, clove, cinnamon, myrrh, and cinnamon essential oils that are praised for the potent antimicrobial properties and their ability to heal and soothe gums.

4. Dental Checkups

While following the above things will help in having and maintain good oral and teeth health, routine visits to the dentist for checkups is also essential. It plays a huge role in ensuring all if well with your mouth, from checking tooth damage and decay to ensuring you get a deep dental cleaning.